Mixed Anxiety and Depression.

Discover effective strategies for managing the symptoms of mixed anxiety and depression with our clinically-proven online treatment programs. Our programs provide practical tools and techniques that have been developed by licensed therapists to help you take control of your mental health.

You’re not alone.

  • Take Control.

    Anxiety and depression can be debilitating conditions that make it difficult to enjoy life. But you're not alone. Our online community offers a supportive and understanding environment for individuals who are struggling with anxiety and depression. Through our resources and support groups, you'll find the tools you need to manage your symptoms and regain control of your life.

  • Find Peace.

    Anxiety and depression can be isolating and overwhelming. That's why we're here to help. Our online therapy services connect you with licensed therapists who specialize in treating these conditions. With our guidance, you'll develop the skills and coping mechanisms you need to manage your symptoms and find greater peace and fulfillment in your life.

  • There is Hope.

    If you're struggling with anxiety and depression, know that there is hope. Our evidence-based online treatment programs provide practical strategies for managing these conditions and improving your quality of life. Our programs are designed to be convenient and accessible, allowing you to work at your own pace and from the comfort of your own home.

Help is here.

Anxiety and depression are two common mental health conditions that can significantly impact a person's quality of life. Anxiety can make you feel nervous, tense, and avoid certain situations, while depression can cause persistent feelings of sadness, lack of motivation, and loss of interest in things you once enjoyed.

These conditions can also coexist, making it difficult to find relief. Negative thinking patterns and stress can contribute to both anxiety and depression, creating a vicious cycle that can be hard to break. But the good news is that help is available.

Our programs provide practical and effective tools to manage symptoms of anxiety and depression. Our evidence-based approach teaches you skills to shift negative thinking patterns, manage stress, and improve your overall mental wellbeing. Don't suffer in silence any longer. Sign up for our programs and take the first step towards a happier, healthier life.

Programs for Anxiety.

Are you struggling with symptoms of both anxiety and depression? Our online programs can help. Each 6-lesson program follows a group of illustrated characters and offers unique strategies for managing these challenging conditions.

If you're new to Cognitive Behavioural Therapy (CBT), we recommend the Anxiety and Depression Program. This program focuses on CBT strategies and is slightly shorter, offering practical techniques to help you manage your emotions and improve your mental wellbeing.

For those who have previous experience with CBT or are interested in mindfulness practices, we recommend the Mindfulness-Enhanced CBT Program. This program combines CBT strategies with mindfulness techniques and meditation training to help you gain greater self-awareness and control over your thoughts and feelings.

Explore our program cards below to learn more about our evidence-based approach to managing anxiety and depression.


"Remember, even the darkest night will end and the sun will rise again."

- Victor Hugo