Mindfulness Program.
Our online treatment program provides effective strategies for managing symptoms of anxiety and depression through mindfulness and Cognitive Behavioural Therapy (CBT). By enrolling in our program, you'll learn practical skills that can help you take control of your mental health and improve your overall wellbeing.
Mindfulness & Mental Health.
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Dream it.
Discover how mindfulness can improve your mental health in this in-depth program. Learn practical strategies to manage stress, anxiety, and depression, and cultivate positive mental states. This program is designed for anyone seeking to enhance their wellbeing and lead a more fulfilling life.
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Build it.
New to mindfulness? This program offers an introduction to mindfulness-based practices and how they can benefit mental health. Learn how to manage stress and anxiety, cultivate resilience, and develop a healthier relationship with your thoughts and emotions.
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Grow it.
Take your mindfulness practice to the next level with this program. Designed for those who have already experienced the benefits of mindfulness, this program offers advanced techniques for managing stress, anxiety, and depression, and cultivating a deeper sense of inner peace and wellbeing.
Mindfulness and Mental Health.
During difficult times or while experiencing symptoms of anxiety and depression, it's common to struggle with staying present and focused, making it harder to access positive emotions crucial for mental health. The good news is that mindfulness, when paired with cognitive behavioural strategies, can be an effective way to manage anxiety and depression. Our program offers evidence-based mindfulness and CBT techniques to help participants manage stress, anxiety, and depression and cultivate positive mental states. By teaching practical skills, our program can empower individuals to improve their overall wellbeing and lead a more fulfilling life.
About the program.
Experience greater wellbeing and mental clarity with our Mindfulness-Enhanced CBT program. This six-lesson program combines the effective psychological treatment of Cognitive Behavioural Therapy with mindfulness techniques and guidance for meditation practice. Discover proven strategies for tackling anxiety and depression, and learn to work with your thoughts, emotions, and behaviours to positively change how you feel.
If you've been previously diagnosed with both major depression and an anxiety disorder, and haven't tried using mindfulness strategies to manage your symptoms, this program could be especially helpful for you. You'll learn practical skills to manage persistent low moods, uncontrollable worries, and difficulties focusing on everyday activities.
Are you ready to break free from the cycle of negative thoughts and emotions? Sign up now and start your journey towards greater mental wellbeing.
